Americans Eat on Average Almost 300 Eggs a Year — Food News

Sunny side up, hard-boiled, fried, poached, or over easy, eggs are one of the most versatile ingredients we have at our disposal. We eat them for breakfast, as egg salad for lunch, and in our ramen bowls for dinner. That combined with the recent findings that eggs are a good source of quality protein and omega-3 fats, AKA healthy fat, makes a recent finding by the government not so surprising —we’re eating more of them than ever.