Healthy

Veggie-Packed Vegan Cheese Sauce

Pour this Vegan Cheese Sauce over macaroni, baked potatoes, bowls of veggies, or any dish that could use a little cheesy goodness. It’s dairy-free, gluten-free, and oil-free, but it’s definitely not flavor-free!
Comfort Food
A few weeks ago, I shared my recipe for cheesy Vegan Broccoli and Rice Casserole. Since then, I’ve been making the cheese sauce on its own and using it for macaroni and cheese. It’s perfect comfort for these chili autumn days.
 
If you remember that recipe, you might recall the cheesy sauce was made with carrots, potatoes, and onion. I like to make creamy sauces such as this with cauliflower. But when I created that recipe, Dennis was avoiding it, because it causes his gout to flare up. Fortunately, he’s doing better now.
Cauliflower, Potatoes, or Cashews
Here, I’ve gone back to using cauliflower because it’s so nutritious. And also because I like to pour this sauce over baked potatoes, and a potato sauce on a potato is a bit weird.
Of course, potatoes will work really in this recipe, too, if you’re avoiding cauliflower. I like to use little yellow waxy potatoes when making creamy sauces. I’ve experimented with using sweet potatoes, but I’ve found that their strong flavor overpowers the sauce.
When first learning how to make vegan cheese sauce, I made them with a cashew base. I still love cashew cheese, and I like to keep on hand in the fridge to drizzle on my tacos and burgers.
Veggie-Packed Vegan Cheese Sauce
Since this cheese sauce has a vegetable base, it’s a little more nutrient dense and it contains less fat. It’s a great way to hid vegetables from picky eaters, and it’s perfect for giving meals a little nutrient boost.
I haven’t had cows’ milk cheese since 2001, so I can’t say for sure if this tastes like its dairy-laden counterpart. It is creamy and has a bit of tang, thanks to nutritional yeast and cashews though. Most people eat with their eyes first, so if it looks like “the real thing,” it will be perceived as the real thing.
This Veggie-Packed Vegan Cheese Sauce is incredibly versatile. Mix with cooked pasta to make macaroni and cheese. Pour it over a loaded baked potato. Drizzle it over nachos. You can even add peppers and spices and make a spicy dip!

Veggie-Packed Vegan Cheese Sauce

Pour this Vegan Cheese Sauce over macaroni, baked potatoes, bowls of veggies, or any dish that could use a little cheesy goodness. I

2 medium-sized carrots, chopped (about a cup)
2 cups chopped cauliflower
¼ cup chopped onion
½ cup raw cashews
½ cup nutritional yeast
1 clove garlic
1 tablespoon lemon juice
1 tablespoon cornstarch
1 teaspoon Dijon mustard
½ teaspoon sea salt

Place the carrots, onion, potato and cashews in a large pot. Fill it with enough water to cover the vegetables plus about two inches.
Bring the water to a boil over medium-high heat and then reduce the heat and allow to simmer for about 15 minutes, or until the vegetables are fork tender.
Drain the vegetables and save the water. Allow the vegetables to cool slightly and then place them in a high-speed blender or food processor along with the nutritional yeast, garlic, cornstarch, lemon juice, mustard, and salt. Add 2 cups of the reserved cooking water and blend until smooth and creamy. Add a little more water if the mixture is too thick. Keep in mind that it will thicken when it’s heated.
Pour the sauce in a medium-sized sauce pan and place it over medium-high heat. Bring the sauce to a boil, reduce heat and allow to thicken slightly.
Remove from heat. Mix cheese sauce in with pasta for macaroni and cheese, drizzle it over a baked potato, or add it to any dish that could use a little cheese goodness.

If you enjoyed this recipe, you might also like:

Tangy Herbed Vegan Cheese Spread
My Go-To Cashew Cheese
Tofu Feta
Smoked Almond Cheddar

The post Veggie-Packed Vegan Cheese Sauce appeared first on Dianne’s Vegan Kitchen.

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